Episode 69 – The transition from teen to young adult is a big one. You may need to make some changes in the dynamic of your parent-teen relationship. Check out this episode for tools to help navigate this life change.

Episode 68 – Having good mental health is important. Our work environment has a major effect on our mental health. Is your job affecting yours? Learn how you can manage it with tips from my latest podcast.

Episode 67 – Are you a mom or dad who is trying to do it all but find yourself feeling stressed & exhausted all the time? You’re likely experiencing parental burnout. In this podcast, I give you the tools to get the support you need.