Do you find there to be a communication gap between your spouse and your children? It can cause control battles and parental burnout. Check out my latest podcast for tips on closing the gap.

The transition from teen to young adult is a big one. You may need to make some changes in the dynamic of your parent-teen relationship. Check out this episode for tools to help navigate this life change.

Having good mental health is important. Our work environment has a major effect on our mental health. Is your job affecting yours? Learn how you can manage it with tips from my latest podcast.

Are you a mom or dad who is trying to do it all but find yourself feeling stressed & exhausted all the time? You’re likely experiencing parental burnout. In this podcast, I give you the tools to get the support you need.